Learn more about our programs.

Fellowship Fitness is a LES MILLS facility. LES MILLS International is a global fitness company based in New Zealand. They lead the market with group fitness through their research, and science-backed programs. Every time you attend a class, you can trust the exercises and programming have been proven to deliver the best possible results. With over 20 programs available to market, there is something for everyone! Read more about LMI and some of their programs below.

LES MILLS INTERNATIONAL

Education

LES MILLS has performed hundreds of experiments, tests and research studies to ensure their programs deliver. These are just a few articles. If you're interested in more, check out LES MILLS FIT PLANET.

OVERCOMING GYMTIMIDATION

HOW TO STOP FEELING ANXIOUS ABOUT VISITING THE GYM

LES MILLS SHAPES

ERIN EXPLAINS SHAPES: THE WORKOUT YOU NEVER KNEW YOU NEEDED

SQUAT DEPTH

SHOULD I SQUAT LOWER OR ADD WEIGHT TO MY SQUATS

STRENGTH DEVELOPMENT Explained

The secret to driving serious strength gains.